Bodycare Clinic Help and Advice
Top tips for Injury free Sport.
| Visit your GP if you have not exercised before or have taken a prolonged break |
| Warm up before, and warm down after exercise. |
| Use a personal trainer or coach for correct technique. |
| Take time for rest and recovery. |
| Keep hydrated! |
| Don't work on empty; eat a small meal at least 2 hours before exercising. |
| Listen to your body, if it hurts STOP and seek medical advice. |
| Gradually increase intensity and time of exercise. |
| Wear correct clothing for your sport. |
| Choose sports that compliment each other. |
Top