Top tips for Injury free Sport.

• Visit your GP if you have not exercised before or have taken a prolonged break
• Warm up before, and warm down after exercise.
• Use a personal trainer or coach for correct technique.
• Take time for rest and recovery.
• Keep hydrated!
• Don't work on empty; eat a small meal at least 2 hours before exercising.
• Listen to your body, if it hurts STOP and seek medical advice.
• Gradually increase intensity and time of exercise.
• Wear correct clothing for your sport.
• Choose sports that compliment each other.